- It allows you to work on each side of your glutes in isolation.
- It specifically targets the gluteal muscles thereby allowing for a safe way to add more weight for resistance.
- You can adjust the pads and handles to make it an easy fit for everyone.
- Also noteworthy, this unit is durable and comes with a lengthy warranty.
What Consumers Say About this Machine
The Powerline Glute Master PGM200X seems to have impressed many users, with many reviewers praising it for its effectiveness, flexibility, and durability.
Others praised this machine for its effectiveness in tightening gluteal muscles. There are many positive reviews posted by happy customers and we cannot exhaust them all.
Sturdy and Reliable Machine
While Glute Master is not meant for commercial use, it is a sturdy, and reliable butt exercise machine for home use. For the best results, ensure that its pads are correctly adjusted for your body, especially the chest pad. Remember to keep your back in a neutral position while exercising with this equipment. That said, it is a good idea to use the chest pad as a reminder not to arch your back.
The Powerline Glute Master PGM200X is excellent at targeting gluteal muscles. And therefore very effective at building bigger and stronger glutes. Not only was the Glutes Master is designed to mostly target your glutes, but it will also engage your hamstrings. Now in the privacy and comfort of your own home, you can target and strengthen your butt quickly and effectively with the Glute Master.
Getting the Most out of Your Butt Machine
First of all, we must acknowledge that none of these exercise machines are commercial grade machines you will find at your local gym. However, they are high quality and if you use them properly will give you the results you are seeking. These glute machines, or any exercise machine or any machine for that matter, is only as good as its user.
If you do not use the machine properly it will not serve its function. There squirt.org is more to working out with any exercise machine then just throwing on heavy weights and going through the motions. To get the most out of your machine you must first understand the machine. And then, create a mind to muscle connection.
Why Mind to Muscle Connection is a Must
In order to create this connection, we must start off by using light weights. The objective here is to feel the muscle you are working on. You can achieve this by concentrating on the muscle while you are performing the exercise. While also performing slow and controlled movements with a full range of motion. The whole trick is to activate your glute muscles and get them fired up. Eventually, you should feel the muscle burn and start to develop a pump. This is the result of blood being forced into the muscle.
I would suggest starting off by using maybe 10 to 20 lbs and performing 6 sets of 20 to 30 controlled reps. By controlled, I mean strict form and full motion. If you are still having difficulty feeling the burn I described, try slowing down your movements. It is very important that you not compromise your form due to heavy weights. You can always add weights later as you progress.
In order to keep the intensity level up, keep rest periods between sets at 45 seconds to a minute. If you have the time and energy, don’t be afraid to hit your glute machine 3-4 times per week. Everyone’s body responds differently. So find what works best for you.